Hot yoga workouts are conducted over 90 minute periods, in a heated room at 35-42°C and at a humidity of 40%. They consist of a series of 26 poses and two breathing exercises.
Warm and humid air heats up the body and relaxes the muscles, thus achieving greater flexibility and reducing the risk of injury, especially during the stretching exercises.
Hot yoga is not recommended for people with heart disease and not for pregnant women.
A day or two before training, it is recommended to hydrate the body with plenty of mineral water. Also, it takes a couple of trainings for the body and mind to get used to exercising at a temperature of 42°C. Equipment in which you exercise is also important and it’s best that it is made of cotton fabric, allowing the skin to breathe easily.
Hot Yoga classes are held on Tuesdays and Fridays from 9:00 - 10:30 am.
Upon arrival at the ATRIUM Hammam lobby, you will receive a complimentary tea and biscuit offering. Resting in the lobby, you will have the opportunity to familiarize yourself with the treatment that awaits you. You will also be able to choose the very content and the essence of the soap and oils, making each visit to the hammam personally focused on your needs and moods.
Even though Novi Sad has existed as a city only since 1748, these regions have an interesting history that has been marked by numerous peoples and cultures. After the banishment of the Turks at the end of the 17th century, on the left bank of the Danube, opposite the Petrovaradin Fortress, which was built by the Romans, and restored and maintained by Hungarians and Turks, a settlement of soldiers, craftsmen and traders - today's Novi Sad – was founded.
Nikole Pašića 1
21000 Novi Sad,
+381 21 30 11 078
+381 60 30 11 068